CONTACT US: 01257 234967 info@bodyculture.co.uk

EXERCISE VIDEOS

Here at Body Culture, we make sure all our members know exactly how to train each part of their bodies.

That’s why we have put a lot of hours & dedication into making these videos on how to use each bit of our equipment. So you can reach your goals and have fun at the same time!

If you are a member of our gym, then you will see the QR codes on the equipment. Simply scan the QR code on the piece of equipment and it will come up with the chosen exercise.

Dumbbell Hip Thrusts

Dumbbell Hip Thrusts

Single Arm Landmine Shoulder Press

Single Arm Landmine Shoulder Press

Goblet Squats

Goblet Squats

Dumbbell Bicep Curls

Dumbbell Bicep Curls

Dumbbell Front Raises

Dumbbell Front Raises

Rear Delt

Rear Delt

Leg Extension

Leg Extension

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

Underhand Bent Over Row

Underhand Bent Over Row

Single Arm Dumbbell Rows

Single Arm Dumbbell Rows

Sit Ups on Bench

Sit Ups on Bench

Deficit Curtsy Lunge

Deficit Curtsy Lunge

Hyper Extension

Hyper Extension

Barbell Cleans

Barbell Cleans

Overhead Tricep Extensions

Overhead Tricep Extensions

Shoulder Press

Shoulder Press

Dumbbell Hammer Curls

Dumbbell Hammer Curls

Dumbbell Flat Bench Press

Dumbbell Flat Bench Press

Dumbbell Rows on Incline Bench

Dumbbell Rows on Incline Bench

Standing Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

All Around the World Dumbbell Flys

All Around the World Dumbbell Flys

Dumbbell Lunges

Dumbbell Lunges

Dumbbell Pec Flys

Dumbbell Pec Flys

Zercher Lunge

Zercher Lunge

Hack Squat

Hack Squat

Dumbbell Curtsy Lunge

Dumbbell Curtsy Lunge

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Dumbbell Single Leg Step Ups

Dumbbell Single Leg Step Ups

Barbell Military Press

Barbell Military Press

Clean and Press

Clean and Press

Rocky Leg Raises

Rocky Leg Raises

Barbell Deadlift

Barbell Deadlift

Bottom Up Bench Press

Bottom Up Bench Press

Lat Pulldown

Lat Pulldown

Tricep Dips

Tricep Dips

Bulgarian Split Squat

Bulgarian Split Squat

Barbell Reverse Lunge

Barbell Reverse Lunge

Deficit Split Squat

Deficit Split Squat

Barbell Front Raises

Barbell Front Raises

Leg Curl

Leg Curl

Barbell Front Squats

Barbell Front Squats

Hanging Knee Raises

Hanging Knee Raises

Dumbbell Lateral Raises

Dumbbell Lateral Raises

Box Squats

Box Squats

Peck Deck

Peck Deck

Renegade Rows

Renegade Rows

Dumbbell Arnold Press

Dumbbell Arnold Press

Barbell Stiff Leg Deadlift

Barbell Stiff Leg Deadlift

Dumbbell Shrugs

Dumbbell Shrugs

Barbell Lunge

Barbell Lunge

Standing Calf Raise

Standing Calf Raise

Dumbbell Upright Row

Dumbbell Upright Row

Barbell Bent Over Row

Barbell Bent Over Row

Chest Press

Chest Press

Barbell Bicep Curls

Barbell Bicep Curls

Barbell Bench Press

Barbell Bench Press

Oblique Twists on Sit Up Bench

Oblique Twists on Sit Up Bench

Incline Chest Press

Incline Chest Press

Tricep Kickbacks

Tricep Kickbacks

Dumbbell Split Squat

Dumbbell Split Squat

Cable Row

Cable Row

Leg Press

Leg Press

Decline Barbell Bench Press

Decline Barbell Bench Press

Zercher Squat

Zercher Squat

Low Row

Low Row

Barbell Split Squat

Barbell Split Squat

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

Dumbbell Reverse Curl

Dumbbell Reverse Curl

Incline Barbell Bench Press

Incline Barbell Bench Press

Straight Arm Dumbbell Pullovers

Straight Arm Dumbbell Pullovers

Cable Lat Pulldowns

Cable Lat Pulldowns

Romanian Deadlift

Romanian Deadlift

Horizontal Leg Press

Horizontal Leg Press

High Row

High Row

Barbell Front Raise on Incline Bench

Barbell Front Raise on Incline Bench

Barbell Squat

Barbell Squat

Straight Leg Raises

Straight Leg Raises

Barbell Upright Row

Barbell Upright Row

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press